My wonderful recent meeting with Charles Walker OBE MP at Parliament, has just converged with my speaking and chairing engagement at Roffey Park Institute’s 70th anniversary event tomorrow, where I will give the HERO Mental Health Readiness Model a great airing.
Charles said he loved the model and that it should evolve further and incorporate resilience as a follow up! Roffey Park Institute, one of the world’s renowned leadership institutes, has produced the Resilience Capability Index (RCI) – http://www.roffeypark.com/resilience-capability-index. That’s twice now!
The world is changing faster than ever and I personally think we have crossed the rubicon where change in general happens faster than our ability to adapt. Think about the political changes in the world lately. Relatively overnight, we have seen demonstrable change in the UK and USA political landscape, with what looks like more examples to follow (eek).
Then look at our reaction to it. It’s one of 50% resistance and a lack of desire to accept it and adapt. It’s also one of 50% anger and demonstration. You still see examples of this every day across traditional and social media. The debate rages on!
I’m not saying that’s a bad thing or wrong, but I predict before mainstream acceptance has happened to these seismic events (whatever that looks like) something massive and related would have changed again. The pace of change in life is just too fast. Look at tech as well! No sooner have you bought something, version (OMG my version is now old) 2 comes along! We just gotta accept more and more change because you blink and you miss the next one.
The continued and seemingly elevating outcry following change, and compulsion to get involved in the debate (quietly points the finger at social media here) by many is a huge source of distraction and potentially stress. That’s not good for personal or professional lives or human and business productivity!
So my point is this. If events like ‘Brump’, that’s Brexit and Trump combined, were accepted quicker by those/us that voted against them, would they/we be less distracted, less compelled to argue against it and less stressed.
In my own world I say yes. My immediate reaction to my initial reaction to these things, to keep my stress levels in check, is to try to accept things as quickly as possible and move on. Not easy but it’s something I am now conditioned to do because the alternative feeds my illness. Does that then make me more resilient than others? If so another positive for having OCD!
Finally, resilience must therefore be a state of mind; well for me it is. I consciously practice resilience as one of my remedies, along with exercise, distraction, CBT, not drinking alcohol (that’s a lie sorry) and by living as healthily as possible. You can apply a reaction to a reaction, and if its a positive to counter a negative, e.g. being resilient, eventually it becomes habitual. Arguably a good habit to acquire! I have a few.
All the best.